Grilled chicken schnitzel (diabetic)

Name: Grilled chicken schnitzel (diabetic)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 40 g ribbon noodles; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 150 g cleaned leaf spinach or frozen spinach; 1 peeled onion; 1/2 peeled clove of garlic; 2 TEASPOONS Oil; 1 cleaned tomato; 50 g Mozzarella cheese; 125 g Chicken filet; 2-3 Parsley leaves

AUTHOR
Bo Carpenter

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

40 g ribbon noodles
7-10 Tbsp Salt
7-10 Tbsp Pepper
150 g cleaned leaf spinach or frozen spinach
1 peeled onion
1/2 peeled clove of garlic
2 TEASPOONS Oil
1 cleaned tomato
50 g Mozzarella cheese
125 g Chicken filet
2-3 Parsley leaves

Directions

1
Cook the pasta in plenty of boiling salted water for about 8 minutes. Wash the spinach and cut it a little smaller. Chop onion and garlic finely. Heat 1 teaspoon of oil. Fry onion and garlic.
2
Add the spinach and let it collapse. Season with salt and pepper. Wash and slice the tomato. Drain mozzarella and cut into slices. Wash chicken fillet and pat dry. Heat 1 teaspoon of oil. Fry the fillet for 3-4 minutes on each side. Season with salt and pepper. Drain the noodles, rinse with cold water and drain. Put the noodles, spinach and tomatoes in a small casserole dish.
3
Fry the fillet for 3-4 minutes on each side. Season with salt and pepper. Drain the noodles, rinse with cold water and drain. Put the noodles, spinach and tomatoes in a small casserole dish. Place the fillet on top. Cover with parsley and cheese. Bake in the preheated oven (electric cooker: 225 °C / fan oven: 200 °C / gas: level 4) for approx. 10 minutes