Green Spelt Vegetable Soup

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 3
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 collar Soup Greens
  • 1 Onion
  • 1 TABLESPOON Butter or margarine
  • 50 g Green spelt meal
  • 800-1000 ml Vegetable broth
  • 150 ml condensed milk
  • 4 Stem(s) Parsley
  • 100 g Light cream
  • 2-3 TABLESPOONS Milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg

Directions

  1. 1

    Peel and wash the carrots and celery and cut them into small cubes. Wash, clean and finely dice the leek. Peel and finely dice the onion

  2. 2

    Heat the fat in a saucepan. Fry half of the carrot, celery, leek and onion cubes for 2-3 minutes. Add green spelt. Deglaze with stock and condensed milk and simmer covered for 25-30 minutes

  3. 3

    Cook the remaining carrot, celery and leek cubes in salted water for 4-5 minutes until soft, then drain in a sieve. Wash parsley, shake dry and chop the leaves into small pieces

  4. 4

    Stir the crème légère and milk until smooth. Puree the soup and season to taste with salt, pepper and a little nutmeg. Serve the soup in 4 deep plates, sprinkle the vegetable cubes and parsley on top and garnish with crème légère

Nutrition Facts

KCAL
210 kcal
CARBS
20 g
FATS
10 g
PROTEINS
8 g

Categories & Tags

Main DishesDietSoups