Green salad with broccoli, broad beans, avocado and spring onions

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
4 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 6
  • 3 TABLESPOONS White wine vinegar
  • 1/2 TEASPOON Dijon mustard
  • 3 TABLESPOONS Rapeseed oil
  • 1/2 bunch Parsley
  • 1/2 bunch Chives
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 package (300 g) frozen broad beans
  • 400 g Broccoli
  • 1 collar Spring onions
  • 2 Avocados
  • 1/2 Beet Cress
  • 50 g Sunflower seeds

Directions

  1. 1

    Mix vinegar and mustard with a whisk in a bowl. Slowly add the oil, stirring constantly. Wash the parsley and chives, dab dry, chop finely and add to the vinaigrette. Season to taste with salt and pepper

  2. 2

    Defrost the beans in a sieve. Wash and clean broccoli and spring onions and dab dry. Cut spring onions into fine strips. Halve avocados, remove seeds, cut flesh halves into 8 slices each

  3. 3

    Blanch broccoli and beans briefly in boiling water for about 4 minutes, drain and drain. Roast sunflower seeds in a pan without fat, remove from heat and let cool off

  4. 4

    Arrange broccoli, beans, spring onions and avocado pieces on plates, drizzle vinaigrette over them, sprinkle with pepper. Spread cress and sunflower seeds on top

Nutrition Facts

KCAL
310 kcal
CARBS
8 g
FATS
27 g
PROTEINS
8 g