Couscous salad with avocado and strawberries

AUTHOR
Andrew Gay
DIFFICULTY
very easy
RATING
4.6 20
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 7-10 Tbsp salt, pepper
  • 7-10 Tbsp Sugar
  • 8 TABLESPOONS Oil
  • 250 g Couscous (instant)
  • 3 Carrots
  • 1 Onion
  • 60 g Pine nuts
  • 2 Organic lemons
  • 1 collar flat leaf parsley
  • 350 g Strawberries
  • 1 (approx. 250 g) ripe avocado

Directions

  1. 1

    Boil 300 ml water with approx. 1⁄2 teaspoon salt and 1 tablespoon oil. Stir in the couscous, remove from the heat, cover and let it swell for about 5 minutes. Loosen up with a fork.

  2. 2

    Peel, wash and cut the carrots into small cubes. Peel and finely dice the onion. Roast pine nuts in a pan without fat until golden brown. Take them out. Heat 1 tbsp. oil in a frying pan. Fry the carrots for 2-3 minutes.

  3. 3

    Add the onion and continue steaming for about 2 minutes. Sprinkle with 2 tablespoons of sugar and caramelise lightly. Remove from heat, season with salt and pepper and let cool.

  4. 4

    Wash the lemons hot, dry and grate the peel. Halve the lemons and squeeze them. Mix lemon peel, lemon juice, salt, pepper and 1 pinch of sugar. Fold in 6 tablespoons of oil.

  5. 5

    Wash parsley, shake dry, pluck leaves and cut finely. Wash, clean and chop the strawberries. Halve the avocado, stone it, remove the flesh from the skin and chop finely.

  6. 6

    Mix all the salad ingredients and lemon vinaigrette and leave to stand for a while. Season again with salt and pepper and serve.

Nutrition Facts

KCAL
670 kcal
CARBS
51 g
FATS
46 g
PROTEINS
7 g