Greek bean stew
DIFFICULTY
easy
easy
RATING
COOK TIME
75 mins
75 mins
TOTAL TIME
75 mins
75 mins
Ingredients
Servings:
4
- 7-10 Tbsp 750 g-1 kg string beans
- 1-2 Federation Spring onions
- 3 medium-sized tomatoes
- 4 medium-sized potatoes
- 2 Garlic cloves
- 2-3 stem(s) Mint
- 4-5 Stem(s) Parsley
- 5-7 TABLESPOONS Olive oil
- 7-10 Tbsp salt, black pepper
- 1 can(s) (425 ml) large white beans
- 150-200 g Feta cheese
- 7-10 Tbsp Olive oil
Directions
- 1
Clean, wash and chop the beans and spring onions. Wash and roughly dice the tomatoes. Peel and wash the potatoes. Peel and chop garlic. Wash herbs and chop finely
- 2
Heat the oil in a large pot. Sauté spring onions and garlic in it. Steam the tomatoes for about 5 minutes. Add potatoes, string beans and herbs. Season. Add 3/4-1 l water until the beans are covered. Bring everything to the boil, cover and simmer for 30-35 minutes
- 3
Drain the beans, add them and simmer for another 5-10 minutes. Season to taste. Crumble the feta cheese and sprinkle over it. Drizzle with olive oil. Serve with: sesame curl or flat bread
Nutrition Facts
KCAL
390 kcal
390 kcal
CARBS
33 g
33 g
FATS
20 g
20 g
PROTEINS
16 g
16 g
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