Gratinated chicken fillet on leaf spinach

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3.6 7
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 20 g Butter or margarine
  • 2 packages (25 g each) frozen onion with garlic
  • 200 ml Vegetable broth (instant)
  • 2 packages (300 g each) deep-frozen leaf spinach
  • 2 (approx. 500 g) double chicken fillets
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 175 g Sour cream (24 % fat)
  • 1 1/2 TABLESPOONS Curry
  • 7-10 Tbsp grated nutmeg

Directions

  1. 1

    Heat the fat in a pot and sauté the frozen onion-garlic mixture in it. Deglaze with broth, add frozen spinach, cover and allow to defrost over medium heat for 16 minutes.

  2. 2

    Meanwhile wash the chicken fillets, dab dry and cut in half. Heat the oil in a pan and fry the fillets for about eight minutes, turning them over. Season with salt and pepper and lift them out of the pan.

  3. 3

    Deglaze the meat with three tablespoons of water and boil off. Mix sour cream, stock, curry and a little salt. Season spinach with salt, pepper and nutmeg and boil again briefly. Place in a gratin or flat casserole dish and arrange the chicken fillets on top.

  4. 4

    Pour the sour cream curry sauce over the fillets and gratinate in the preheated oven (electric cooker: 225°C/ gas: level 4) for 15 minutes. Serve sprinkled with some curry.

Nutrition Facts

KCAL
390 kcal
CARBS
4 g
FATS
26 g
PROTEINS
33 g

Categories & Tags

Main DishesMeatPoultry