Glazed soup vegetables with chicken filet

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 5
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 1 collar Soup greens (400 g celery, 200 g carrots, 300 g leek, 100 g parsley root)
  • 1 kg Potatoes
  • 7-10 Tbsp Salt
  • 4 Stem(s) Thyme
  • 3-4 Tbsp Oil
  • 2 TABLESPOONS Sugar
  • 150 ml Orange juice
  • 7-10 Tbsp Pepper
  • 4 Chicken fillets (approx. 125 g each)
  • 100 ml Milk
  • 25 g Butter
  • 7-10 Tbsp grated nutmeg

Directions

  1. 1

    Clean, wash and chop the celery. Peel, wash and slice carrots. Clean, wash and cut leek into rings. Peel, wash and cut parsley root lengthwise into halves and cut into pieces.

  2. 2

    Peel, wash and roughly dice the potatoes. Cook potatoes and celery in boiling salted water for 20-25 minutes. Wash thyme, shake dry, pluck leaves from the stalks. Heat 1-2 tablespoons of oil in a frying pan, fry the rest of the vegetables lightly while turning.

  3. 3

    Add thyme. Sprinkle with sugar, caramelise slightly, add orange juice, season with salt and pepper and simmer on low heat for 8-10 minutes. Wash the meat, dab dry.

  4. 4

    Heat 2 tablespoons of oil in a large frying pan, add the meat and fry on each side for 3-4 minutes. Season with salt and pepper. Drain the potatoes and collect 100 ml of potato water. Heat milk and butter.

  5. 5

    Add the milk mixture and potato water to the potatoes and mash with a potato masher. Season to taste with salt and nutmeg. Cut the meat open. Arrange meat, vegetables and celery-potato puree on plates.

Nutrition Facts

KCAL
500 kcal
CARBS
47 g
FATS
18 g
PROTEINS
36 g

Categories & Tags

Miscellaneous