Giros sandwich (diabetic)

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
3 3
COOK TIME
12 mins
TOTAL TIME
12 mins

Ingredients

Servings: 1
  • 100 g cleaned cucumber
  • 1/4 peeled small onion
  • 60 g Low-fat curd
  • 1 TABLESPOON fizzy mineral water
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 100 g Giros-Schnetzeltes (from butcher)
  • 2 discs (50 g) Toast
  • 7-10 Tbsp some parsley leaves

Directions

  1. 1

    Cut approx. 5 thin slices from the cucumber. Roughly grate the rest and drain well on kitchen paper. Finely dice the onion. Mix quark with mineral water until smooth. Stir in the grated cucumber and diced onion. Season with salt and pepper

  2. 2

    Fry the giros in a hot pan for about 4 minutes while turning. Cover a slice of toast with slices of cucumber. Spread the giros, cucumber curd and parsley on top. Cover with the second slice of toast

Nutrition Facts

KCAL
330 kcal
CARBS
30 g
FATS
10 g
PROTEINS
30 g