Fruity pork-fruity pork-curry (diabetics)

Name: Fruity pork-fruity pork-curry (diabetics)
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 45 g Basmati rice; 7-10 Tbsp Salt; 7-10 Tbsp white pepper; 100 g cleaned celery root; 100 g peeled ripe mango; 100 g cleaned spring onions; 150 g Pork tenderloin; 1 tsp (5 g) Oil; 1 TEASPOON Curry; 6 -7 Tbsp Milk; 1 TEASPOON Instant vegetable stock

AUTHOR
Bo Carpenter

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

45 g Basmati rice
7-10 Tbsp Salt
7-10 Tbsp white pepper
100 g cleaned celery root
100 g peeled ripe mango
100 g cleaned spring onions
150 g Pork tenderloin
1 tsp (5 g) Oil
1 TEASPOON Curry
6 -7 Tbsp Milk
1 TEASPOON Instant vegetable stock

Directions

1
Cook the rice in boiling salted water according to the package instructions. Drain. Wash the celery. Cut mango and celery into cubes. Cut spring onions into thin rings. Wash the meat, dab dry and cut into strips
2
Heat the oil in a coated pan. Fillet strips in it under turning approx.
3
Fry for 5 minutes. Season with salt and pepper, remove
4
Sauté the celery in the hot frying fat. Add the mango and fry briefly while turning. Sprinkle with curry and sauté. Add 7-8 tbsp. water, milk and stock. Let simmer for about 10 minutes. Add fillet strips and spring onions, bring to the boil. Season to taste with salt and pepper. Arrange everything