Yellow pork curry

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 250 g Basmati rice
  • 7-10 Tbsp Salt
  • 1 ripe mango
  • 1/2 bunch Spring onions
  • 600 g Pork tenderloin
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Pepper
  • 5 TSP Spices such as turmeric, cumin, ginger, chilli and paprika
  • 250 g lactose-free cream

Directions

  1. 1

    Prepare rice in boiling salted water according to package instructions. Cut mango meat from the stone, peel and dice. Wash and clean spring onions and cut them diagonally into thin slices.

  2. 2

    Wash the meat, dab dry and cut into strips. Heat oil in a coated pan. Fry the meat for about 5 minutes while turning it, season with salt and pepper and remove.

  3. 3

    Put the mango pieces into the pan and fry them for about 3 minutes. Dust with spices and sauté briefly. Deglaze with 250 ml water and cream and simmer for 6-8 minutes. After about 5 minutes add spring onions.

  4. 4

    Add the meat, season with salt and pepper. Arrange meat and rice.

Nutrition Facts

KCAL
630 kcal
CARBS
61 g
FATS
26 g
PROTEINS
41 g