Frittata with Parma ham

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 400 g Courgette
  • 1 Onion
  • 1-2 Garlic cloves
  • 1 collar Basil
  • 125 g Mozzarella cheese
  • 4 TABLESPOONS Olive oil
  • 6 Eggs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 8 discs Parma ham
  • 7-10 Tbsp Basil

Directions

  1. 1

    Clean, wash and finely dice the zucchini. Peel and finely dice the onion and garlic. Wash basil, dab dry and chop. Drain the mozzarella and cut into small cubes.

  2. 2

    Heat 2 tablespoons of oil. Fry the onion, garlic and zucchini for 3-4 minutes. Take them out. Whisk eggs, season with salt and pepper. Fold in basil. Heat 2 tablespoons of oil in a pan (22 cm Ø).

  3. 3

    Add the egg mixture. Spread the zucchini and onion mixture and mozzarella on top. Leave to set at medium heat for 6-8 minutes. Slide the omelette onto a plate and put it back into the pan upside down.

  4. 4

    Fry for another 3 minutes. Cut the frittata into 8 cake pieces. Cover each with 1 slice of ham, garnish with basil and serve.

Nutrition Facts

KCAL
550 kcal
CARBS
3 g
FATS
45 g
PROTEINS
29 g

Categories & Tags

Main DishespiquantEgg