Fried rice with pork fillet

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4.5 6
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 400 g Pork tenderloin
  • 6 TABLESPOONS Soy sauce
  • 2 TABLESPOONS Sesame Oil
  • 200 g Basmati Rice
  • 7-10 Tbsp Salt
  • 300 g Carrots
  • 250 g Spring onions
  • 20 g fresh ginger
  • 2 Garlic cloves
  • 4 TABLESPOONS Sunflower oil
  • 100 ml Vegetable broth

Directions

  1. 1

    Wash the meat, dab dry and cut into slices about 1 cm wide. Mix soy sauce and sesame oil. Marinate the meat in it. Prepare rice in boiling salted water according to package instructions.

  2. 2

    Peel the carrots, cut them in half lengthwise and slice them. Clean and wash spring onions, cut them in half lengthwise and cut them into pieces of about 8 cm. Peel ginger and garlic and cut into fine cubes.

  3. 3

    Heat 2 tablespoons of sunflower oil in a wok or frying pan. Remove meat from the marinade. Fry in hot oil for approx. 3 minutes, turning each portion. Remove the meat. Fry the carrots in the frying fat for approx. 5 minutes.

  4. 4

    After 3 minutes add onions, ginger, garlic and remaining meat marinade and fry. Deglaze with broth, bring to the boil. Remove vegetables and stock. Heat 2 tablespoons of oil in a wok. Fry the rice for about 4 minutes, turning it.

  5. 5

    Add vegetables and meat and mix in.

Nutrition Facts

KCAL
550 kcal
CARBS
48 g
FATS
27 g
PROTEINS
29 g