fried fish with mustard sauce & leek-rice

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
5 1
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 3 TABLESPOONS Lemon juice
  • 300 g Leeks (leek)
  • 1 TABLESPOON butter/margarine
  • 200 g Long grain rice
  • 7-10 Tbsp salt, white pepper, 1 onion
  • 40-50 g streaky smoked bacon
  • 3-4 Tbsp oil, 6-7 tablespoons flour
  • 1-2 TEASPOONS Vegetable broth (instant)
  • 1-2 TABLESPOONS medium hot mustard
  • 2 Eggs (Gr. M)
  • 7-10 Tbsp lemon, parsley and cornichons

Directions

  1. 1

    Defrost the fish. Then wash, pat dry and sprinkle with lemon juice. Leave to stand for a while

  2. 2

    Clean, wash and cut the leek into rings. Sauté in hot fat in a pot. Fry the rice briefly. Add 1/2 l water, add salt. Bring to the boil, cover and let it swell at low heat for about 20 minutes

  3. 3

    Peel the onion. Finely dice onion and bacon. Fry both in 1 tablespoon of hot oil. Sprinkle with 2 tbsp. flour and sauté. Stir in 1/2 l water, broth and mustard. Bring to the boil and simmer for about 5 minutes. Season to taste with salt and pepper

  4. 4

    Salt the fish. First turn in 4-5 tablespoons of flour, then in whisked eggs. Heat 2-3 tablespoons of oil in a large coated pan. Fry the fish for about 3 minutes on each side. Arrange everything, garnish if necessary

Nutrition Facts

KCAL
540 kcal
CARBS
53 g
FATS
19 g
PROTEINS
35 g

Categories & Tags

Main DishesFish