Asparagus au gratin with prawns

AUTHOR
Reed Chan
DIFFICULTY
very easy
RATING
4.3 4
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 400 g raw king prawns (fresh or frozen; without head and shell)
  • 2 kg white asparagus
  • 7-10 Tbsp salt, sugar, pepper
  • 1 big onion
  • 2 Garlic cloves
  • 1 red pepper
  • 4 TABLESPOONS Olive oil
  • 1 can(s) (850 ml) Tomatoes
  • 1 collar Parsley
  • 200 g Feta

Directions

  1. 1

    Defrost the prawns if necessary. Wash and peel the asparagus and cut off the woody ends. Cook the asparagus in boiling salted water with 1 tsp. sugar for about 12 minutes.

  2. 2

    Peel and finely dice the onion and garlic. Clean, wash and chop the peppers. Heat 2 tablespoons of oil in a saucepan. Fry onion, garlic and paprika briefly. Add tomatoes and juice and chop coarsely with a spatula.

  3. 3

    Bring to the boil and season with salt, pepper and sugar. Cover the sauce and simmer at low heat for about 20 minutes.

  4. 4

    Preheat oven (electric cooker: 200 °C/circulating air: 175 °C/gas: see manufacturer). Drain the asparagus, allow to drain and place in a large casserole dish. Wash parsley, shake dry, remove leaves and chop finely.

  5. 5

    Stir the parsley into the tomato sauce. Season the sauce again and pour over the asparagus. Crumble the feta and sprinkle over the asparagus. Bake in a hot oven for 12-15 minutes.

  6. 6

    In the meantime, wash the prawns and dab them dry. Heat 2 tablespoons of oil in a large frying pan. Fry the prawns in it all around for about 3 minutes. Season with salt and pepper. Remove the asparagus from the oven and spread the prawns on top.

  7. 7

    Flatbread.

Nutrition Facts

KCAL
420 kcal
CARBS
17 g
FATS
21 g
PROTEINS
37 g