Fried fish on cream lentils

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Stick of leek, 2 carrots
  • 3-4 Tbsp Oil, 250 g dish lenses
  • 3 TABLESPOONS Lemon juice
  • 7-10 Tbsp salt, pepper, 3-4 tablespoons flour
  • 2 eggs, 5-7 tablespoons breadcrumbs
  • 100-150 g Whipped cream
  • 2-3 TEASPOONS Vegetable broth
  • 1-2 TABLESPOONS medium hot mustard
  • 7-10 Tbsp untreated lemon and parsley

Directions

  1. 1

    Defrost frozen fish. Clean, wash and chop the leek. Peel, wash and chop carrots. Sauté vegetables in 1 tbsp. hot oil in a pot. Rinse lentils, add. Add a good 3/4 l water, bring to the boil. Cover and cook for about 35 minutes.

  2. 2

    Wash the fish, pat dry, cut in half. Sprinkle with 2 tablespoons lemon juice, season. Turn one after the other in flour, whisked eggs and breadcrumbs. If necessary, turn again in the egg.

  3. 3

    Stir the cream and stock into the lentils and simmer open for another 10 minutes

  4. 4

    Heat 2-3 tablespoons of oil in a coated frying pan. Fry the fish for 3-4 minutes on each side. Season lentils with mustard, salt, pepper and lemon juice. Arrange everything and garnish. Served with: parsley potatoes

  5. 5

    Drink: mineral water

Nutrition Facts

KCAL
720 kcal
CARBS
62 g
FATS
26 g
PROTEINS
54 g

Categories & Tags

Main DishesFish