Fried escalope strips and flat bread with yoghurt sauce

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 Garlic clove
  • 250 g Greek cream yoghurt (10 % fat)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Cardamom
  • 1-2 TEASPOONS Lemon juice
  • 600 g Broccoli
  • 2 (75 g each) thin flatbreads
  • 400 g Pork escalope
  • 3 TABLESPOONS Olive oil
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Peel the garlic and press it through a garlic press. Season yoghurt with salt, garlic, cardamom and lemon juice. Cut broccoli into florets from the stalk and wash. Tear bread into small pieces.

  2. 2

    Wash the meat, dab dry and cut into strips. Heat oil, add meat and fry for approx. 10 minutes while turning. After 3 minutes add broccoli and bread. Season with salt and pepper.

  3. 3

    2 minutes before the end of the cooking time, add 100 ml of water and bring to the boil. Serve with yoghurt on plates.

Nutrition Facts

KCAL
400 kcal
CARBS
23 g
FATS
19 g
PROTEINS
33 g

Categories & Tags

Main DishesFast Food