Fried cauliflower in egg shell

Name: Fried cauliflower in egg shell
Cook time: 25 min
Total time: 25 min
Yield: 3
Ingredients: 1 cauliflower; 1-2 TABLESPOONS oil, 6 eggs; 7-10 Tbsp salt, pepper; 1/2 bunch Parsley; 50 g diced lean ham

AUTHOR
Benton Mccarty

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 3

1 cauliflower
1-2 TABLESPOONS oil, 6 eggs
7-10 Tbsp salt, pepper
1/2 bunch Parsley
50 g diced lean ham

Directions

1
Clean, wash and cut the cauliflower into small florets
2
Heat the oil in a coated wok or large frying pan. Stir-fry the cauliflower florets for about 5 minutes. Cover and fry for a further 5 minutes, stirring from time to time
3
Whisk the eggs and spice them well. Wash parsley and cut into strips
4
Add the diced ham to the cauliflower and fry open for another 2 minutes. Pour the eggs over the cauliflower, stir carefully immediately and continue to fry until the whole egg has set. Sprinkle with parsley. Spring quark tastes good with it