Fried Brussels sprouts with chicken filet

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 2
  • 250 g Brussels sprouts
  • 350 g Chicken filet
  • 400 g Potatoes
  • 50 g Schinkennuggetz
  • 1-2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg

Directions

  1. 1

    Clean and wash the Brussels sprouts and carefully remove the individual leaves. Wash the meat, dab dry and cut into strips. Peel, wash and finely dice potatoes. Skip the ham in a large pan without fat, take it out.

  2. 2

    Heat the oil in a frying pan. Fry the meat for 3-4 minutes while turning. Season with salt and pepper and remove. Add potatoes to the frying fat and fry for 7-8 minutes while turning, season with salt and pepper, add Brussels sprouts, fry for another 2-3 minutes.

  3. 3

    Mix in the ham and meat, heat up and season with nutmeg. Arrange on plates.

Nutrition Facts

KCAL
430 kcal
CARBS
27 g
FATS
12 g
PROTEINS
51 g

Categories & Tags

MiscellaneousWinter