Fried artichoke hearts with parsley

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Halve the lemons, squeeze the juice. Shorten the stems of the artichokes to 1-2 cm. Cut off upper 1/2-2/3 of the artichokes. Remove outer hard leaves. Pour lemon juice and water into a pot. Put the artichokes in the lemon water immediately. If necessary, add water until the artichokes are covered with water

2. 2

   Remove the artichokes from the water. Boil up lemon water with 1 teaspoon salt. Boil the artichokes for about 5 minutes until al dente, remove, rinse briefly in cold water and halve or quarter them, depending on size

3. 3

   Peel and finely chop the garlic. Wash parsley, shake dry, remove leaves and cut into strips. Heat the oil in a large pan. Fry the artichokes in it at medium heat for 3-5 minutes until golden brown. Add the garlic about 2 minutes before the end of the cooking time. Deglaze the artichokes with vinegar and season with salt and pepper. Add parsley and serve immediately

4. 4

   With 6 people:

Nutrition Facts

KCAL
70 kcal

CARBS
3 g

FATS
5 g

PROTEINS
2 g