Green Taboulé with peas

Name: Green Taboulé with peas
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 250 g Bulgur; 300 g frozen peas; 1 small red pepper; 1 Vine tomato; 2 Spring onions; 1 Organic Lemon; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 3 Stem(s) flat leaf parsley; 2 stem(s) Mint; 2 stem(s) Basil; 4 TABLESPOONS Olive oil; 7-10 Tbsp Basil

AUTHOR
Kelli Murphy

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

250 g Bulgur
300 g frozen peas
1 small red pepper
1 Vine tomato
2 Spring onions
1 Organic Lemon
7-10 Tbsp Salt
7-10 Tbsp Pepper
3 Stem(s) flat leaf parsley
2 stem(s) Mint
2 stem(s) Basil
4 TABLESPOONS Olive oil
7-10 Tbsp Basil

Directions

1
Prepare Bulgur according to the instructions on the packet. Cook the peas for about 5 minutes in boiling salted water. Drain and rinse under cold water. Clean, wash and cut the peppers into small cubes. Wash, clean, quarter and seed the tomatoes. Cut the flesh into small cubes. Wash and clean spring onions and cut into thin rings. Wash lemon and grate dry. Grate the peel thinly. Halve lemon, squeeze juice
2
Drain the bulgur and let it cool down. Mix bulgur, lemon peel and lemon juice, season with salt and pepper
3
Wash the herbs, shake dry and cut the leaves into small pieces. Mix bulgur, peas, paprika, tomatoes, spring onions and herbs. Season again with salt, pepper and possibly lemon juice. Garnish Taboulé with basil
4
With 6 people:
5
Waiting time approx. 20 minutes