Foam omelette with chicken ragout

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 2
  • 2 Chicken filets (approx. 200 g)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg
  • 200 g Mushrooms
  • 3-4 Spring onions
  • 2 (approx. 150 g) Carrots
  • 1 small onion
  • 100 g Whipped cream
  • 1-2 TEASPOONS clear broth (instant)
  • 50 g frozen peas
  • 2 TABLESPOONS sauce thickener
  • 3 Eggs (Gr. M)
  • 1 crossed out. Tbsp. starch
  • 7-10 Tbsp Lettuce, parsley and tomato

Directions

  1. 1

    Wash the meat, pat dry and cut into small pieces. Brown all around in 1 tablespoon of hot oil. Season with salt and pepper, remove

  2. 2

    Clean, wash and chop the mushrooms and spring onions. Peel, wash and chop carrots. Peel and chop the onion. Steam everything in hot frying fat for about 5 minutes, season

  3. 3

    Deglaze vegetables with 200 ml water. Stir in cream and stock, add peas. Bring to the boil, simmer for about 5 minutes and thicken. Add meat and heat up. Season ragout to taste and keep warm

  4. 4

    Separate eggs. Beat egg whites and 1 pinch of salt until stiff. Fold in egg yolk. Sift the starch over it, fold in

  5. 5

    Heat 1 tablespoon of oil in a coated pan (24 cm Ø; w. lid). Add the egg mixture, cover and let it simmer at low heat for 12-15 minutes (do not remove the lid, otherwise the omelette will collapse!)

  6. 6

    Slide the omelette onto a plate, fill with ragout and fold over. Garnish with lettuce, parsley and tomato if desired. Serve immediately

Nutrition Facts

KCAL
540 kcal
CARBS
18 g
FATS
33 g
PROTEINS
39 g

Categories & Tags

Main DishesBreakfast