Flat chicken with sweet potato fries

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
4.8 4
How practical: Spread out flat, the bird will cook in the oven half an hour faster - a real turbo-grill chicken! Served with's crispy sweet potato fries.
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 600 g Sweet potatoes
  • 3 Garlic cloves
  • 1 Organic Lime
  • 2 Branch/s Rosemary
  • 2 stem(s) Thyme
  • 1 TABLESPOON Tomato paste
  • 2 TEASPOONS Sweet peppers
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp salt and pepper
  • 1 ready-to-cook farmer chicken (approx. 1.2 kg)
  • 4 Bay leaves
  • 1-2 TABLESPOONS Cornstarch
  • 1 litre oil for frying
  • 7-10 Tbsp Kitchen paper

Directions

  1. 1

    For the chips, peel and wash the potatoes and cut them into thin sticks. Cover them with cold water and let them stand for about 30 minutes.

  2. 2

    For the chicken, peel and chop the garlic. Wash the lime hot. Finely grate the peel, squeeze the lime. Wash and chop rosemary and thyme. Mix everything with tomato paste, paprika powder and olive oil. Season with salt and pepper.

  3. 3

    Cut the chicken lengthwise at the back using poultry shears, unfold, rinse, pat dry and place on a baking tray with the skin facing upwards. Spread with the marinade. Spread laurel around the chicken. Bake in a preheated oven (electric cooker: 180 °C/circulating air: 160 °C/gas: see manufacturer) for approx. 1 hour.

  4. 4

    For the chips, drain the sweet potatoes, dab dry and mix with starch (see tip). Heat the oil in a pot to 180 °C. Fry the sweet potatoes in it in portions for about 4 minutes. Lift out with a skimmer and drain on kitchen paper. Arrange everything. Sour Cream tastes good with it.

Nutrition Facts

KCAL
730 kcal
CARBS
38 g
FATS
36 g
PROTEINS
59 g