Fitness breakfast: vegetables with avocado dip

Name: Fitness breakfast: vegetables with avocado dip
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 1 Avocado; 1 Garlic clove; 2 TABLESPOONS Fresh cream; 7-10 Tbsp juice of 1/2 lemon; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 2 TABLESPOONS Sunflower seeds; 200 g Cucumber; 4 Carrots; 2 stalks of celery; 1 Kohlrabi; 10 Radishes

AUTHOR
Antoine Long

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 2

1 Avocado
1 Garlic clove
2 TABLESPOONS Fresh cream
7-10 Tbsp juice of 1/2 lemon
7-10 Tbsp Salt
7-10 Tbsp Pepper
2 TABLESPOONS Sunflower seeds
200 g Cucumber
4 Carrots
2 stalks of celery
1 Kohlrabi
10 Radishes

Directions

1
Halve the avocado, remove the core and peel the fruit halves. Peel the garlic. Puree avocado and garlic with the hand mixer. Stir in crème fraiche. Season with lemon juice, salt and pepper.
2
Lightly roast sunflower seeds in a pan without fat. Sprinkle over the dip. Peel or clean and wash the vegetables. Cut into small pieces. Arrange on a plate with the dip.