Fish fingers in bacon coat with mustard sauce

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 200 g Tomatoes
  • 150 g frozen peas
  • 3 TABLESPOONS Butter or margarine
  • 2 TABLESPOONS Flour
  • 250 ml Milk
  • 1 TEASPOON Instant vegetable stock
  • 12 frozen fish fingers
  • 12 discs Bacon
  • 2 TABLESPOONS Oil
  • 1/2 bunch Parsley
  • 1 TABLESPOON medium hot mustard
  • 7-10 Tbsp black pepper

Directions

  1. 1

    Cook rice in boiling salted water according to package instructions. Wash, clean, quarter and seed the tomatoes. Cut flesh into small cubes. Cook peas in little boiling salted water for 4-5 minutes.

  2. 2

    Melt 2 tablespoons of fat in a saucepan, dust with flour and sauté briefly. Gradually stir in 250 ml water and milk. Bring to the boil, stir in the stock and simmer over a mild heat for about 8 minutes.

  3. 3

    Drain the peas and rice and let them drain. Wrap each fish fingers with a slice of bacon. Heat oil in a pan, fry fish fingers while turning according to instructions on the packet. Wash the parsley, dab dry, put some aside for garnishing, chop the rest finely.

  4. 4

    Melt 1 tablespoon of fat in a saucepan. Sauté diced tomatoes in it. Add rice and peas and heat briefly. Mix in chopped parsley. Fry the parsley in the fat of the fish fingers.

  5. 5

    Season the sauce with mustard, salt and pepper. Serve fish fingers with rice and sauce. Garnish with fried parsley.

Nutrition Facts

KCAL
650 kcal
CARBS
67 g
FATS
31 g
PROTEINS
27 g

Categories & Tags

MiscellaneousFish