Fish skewer (diabetic)

Name: Fish skewer (diabetic)
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 45 g Long grain rice; 7-10 Tbsp Salt; 75 g cleaned carrot and leek; 50 g cleaned celeriac; 1 TEASPOON Oil; 7-10 Tbsp Pepper; 50 ml Vegetable broth (instant); 150 g Lengfish fillet; 1 TABLESPOON Lemon juice; 1 Stalk of parsley and coriander; 7-10 Tbsp Coriander

AUTHOR
Xavier Baldwin

DIFFICULTY
easy

RATING

COOK TIME
25 mins

TOTAL TIME
25 mins

Ingredients

Servings: 1

45 g Long grain rice
7-10 Tbsp Salt
75 g cleaned carrot and leek
50 g cleaned celeriac
1 TEASPOON Oil
7-10 Tbsp Pepper
50 ml Vegetable broth (instant)
150 g Lengfish fillet
1 TABLESPOON Lemon juice
1 Stalk of parsley and coriander
7-10 Tbsp Coriander

Directions

1
Add rice to 100 ml of boiling salted water and allow to swell for 15-20 minutes at low heat. In the meantime, cut carrot, leek and celery into fine strips. Heat the oil in a pan and sauté the vegetables in it. Season with salt and pepper. Deglaze with broth and bring to the boil. Cook for 8-10 minutes at low heat. Wash the fish, dab dry and cut into pieces.
2
Sprinkle with lemon juice, place on a wooden skewer and season with salt and pepper. Place the fish skewer on the vegetables and cook under a closed lid for 6-8 minutes. Wash parsley and coriander, dab dry and pluck leaves from the stalks. Chop finely and mix into the rice. Arrange vegetables and fish skewer on a plate and decorate with coriander as desired. Serve with herb rice