Baked fish fillet

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 2
  • 1 pack of (4 pieces, 300 g) Frozen cod fillets
  • 1 package Curry sauce
  • 1 can(s) (314 ml/ drainer: 175 g) Mandarin Oranges
  • 200 g Mushrooms
  • 1 collar Spring onions
  • 2 TABLESPOONS Lemon juice
  • 1 TABLESPOON pink pepper
  • 7-10 Tbsp Peppermint

Directions

  1. 1

    Put the fish fillets on a plate and let them thaw. Bring 1/4 litre of water to the boil, stir in sauce powder and boil for 1 minute. Drain the mandarin oranges, catching the juice.

  2. 2

    Stir 2 tablespoons of juice into the sauce. Clean and wash the spring onions and cut them into fine rings. Clean, wash and slice the mushrooms. Add mandarin oranges, spring onions and mushrooms to the sauce.

  3. 3

    Sprinkle thawed fish with lemon juice. Place in a small casserole dish, pour sauce over it. Sprinkle with crushed pink pepper. Bake in a preheated oven (electric: 200 °C/ gas: level 3) for 20-25 minutes.

  4. 4

    Sprinkle with peppermint leaves if necessary.

Nutrition Facts

KCAL
270 kcal
CARBS
24 g
FATS
6 g
PROTEINS
32 g

Categories & Tags

Main DishesheartyexoticFish