Saithe with spinach-cheese cap

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
3 3
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 500 g leaf spinach
  • 2 medium-sized onions
  • 1 Garlic clove
  • 1 TEASPOON Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 7-10 Tbsp grated nutmeg
  • 200 g ribbon noodles
  • 1 package (500 g) strained tomatoes
  • 1 TEASPOON dried Italian herbs
  • 1 pinch Sugar
  • 600 g Fish fillet (e.g. pollack)
  • 75 g low-fat, grated Gouda cheese
  • 7-10 Tbsp Basil
  • 7-10 Tbsp Grease

Directions

  1. 1

    Clean the spinach, wash thoroughly several times and drain. Peel onions and garlic and dice finely. Heat the oil in a large pot. Fry the garlic and half of the onions.

  2. 2

    Add the spinach, pour on 100 ml of water, cover and allow to collapse for 3-4 minutes. Season with salt, pepper and nutmeg. Place on a sieve and drain. Cook pasta in boiling salted water according to package instructions.

  3. 3

    Put the strained tomatoes, remaining onions and dried herbs in a pot. Season with salt, pepper and sugar. Heat and simmer on low heat for 6-8 minutes. Drain the pasta and let it drain.

  4. 4

    Wash the fish and pat dry, cut in half once. Season the tomato sauce once more and mix with the pasta. Spread the noodles in a flat, greased casserole dish. Place the fish on top, season with salt and pepper.

  5. 5

    Mix the cheese with the spinach and spread on the fish. Cover and bake in the preheated oven (electric cooker: 200 °C/ convection oven: not suitable/ gas: level 2) on the lower rack for approx. 10 minutes. Cook for another 6-8 minutes without lid.

  6. 6

    Serve garnished with basil.

Nutrition Facts

KCAL
420 kcal
CARBS
44 g
FATS
7 g
PROTEINS
44 g

Categories & Tags

Main DishesheartyexoticFish