Fish fillet in parchment with carrot vegetables

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 Pieces (à approx. 150 g) Redfish fillet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Juice of 1 lemon
  • 500 g Carrots
  • 2 Leek sticks (leek)
  • 2 untreated lemons
  • 1 collar Dill
  • 7-10 Tbsp Pepper
  • 8 Bay leaves
  • 1 Herb Butter Baguette
  • 7-10 Tbsp lettuce leaves, lemon slices and dill
  • 7-10 Tbsp parchment paper

Directions

  1. 1

    Wash the fish, pat dry, season with salt and sprinkle with lemon juice. Clean, wash and slice the carrots. Clean, wash and cut leek into rings. Wash lemons hot, dab dry, score lengthwise and cut into slices. Wash dill, dab dry and chop.

  2. 2

    Place 1 piece of fish, vegetables, 2-3 lemon slices and 2 bay leaves on a piece of parchment paper. Season with salt and pepper and wrap up. Place the fish parcels on a baking tray and bake in a preheated oven (electric cooker: 200 °C/ gas: level 3) for 25-30 minutes. Place the herb baguette on the baking tray 8-10 minutes before the end of the baking time and bake to the end. Open parchment paper, sprinkle fish with dill, serve on salad leaves garnished with lemon wheels and dill

Nutrition Facts

KCAL
330 kcal
CARBS
24 g
FATS
11 g
PROTEINS
32 g

Categories & Tags

MiscellaneousheartyFish