Fried redfish fillets

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 1 collar spring onions (approx. 200 g)
  • 1 (approx. 80 g) medium sized tomato
  • 200 g Mushrooms
  • 2 Redfish fillets (approx. 150 g each)
  • 2 TABLESPOONS Flour
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON clarified butter
  • 100 ml White wine
  • 1 package Fine composition for crème de mushrooms"
  • 100 g Whipped cream
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Clean, wash and cut the spring onions into small pieces. Wash, clean, quarter and seed the tomatoes. Cut the flesh into small cubes. Wash, clean and slice the mushrooms. Wash fish, dab dry and cut into 3 pieces. Turn in flour and season with salt and pepper. Heat clarified butter in a frying pan and fry the redfish fillets for about 3 minutes while turning.

  2. 2

    Remove and keep warm. Fry the mushrooms and spring onions in the frying fat and deglaze with white wine. Bring to the boil and stir in the composition for crème de mushrooms. Add cream and season to taste with salt and pepper. Bring to the boil again, stir in diced tomatoes and warm the fish in the sauce. Arrange redfish fillets and sauce on plates and garnish with parsley as desired

Nutrition Facts

KCAL
490 kcal
CARBS
19 g
FATS
27 g
PROTEINS
34 g

Categories & Tags

Main DishesheartyFish