Herb fish with tomato and courgette vegetables

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
5 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 medium-sized courgettes (about 300 g)
  • 6 medium-sized tomatoes
  • 1 medium onion
  • 2 TABLESPOONS Oil
  • 4 Cod fillets (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 25 g Herb Butter
  • 1 TABLESPOON Lemon juice
  • 7-10 Tbsp Herbs and lemon wedges

Directions

  1. 1

    Wash and clean the zucchini and cut them into slices about 3 mm thick. Wash and clean the tomatoes and cut them into medium sized pieces. Peel and chop onion. Heat 1 tablespoon of oil in a pan and fry the zucchini in it. Add the onion and sauté briefly. Add the tomatoes and stew covered for about 10 minutes. In the meantime, wash the fish fillets, dab dry and season with salt and pepper.

  2. 2

    Heat the remaining oil in a pan and fry the fish fillets in it for about 5 minutes on both sides. About 1 minute before the end of the cooking time, add the herb butter and lemon juice and sprinkle the fish with it. Season tomato-zucchini vegetables with salt and pepper. Arrange fish fillets and vegetables on plates, garnish with herbs and lemon wedges. Drizzle herb butter on the fish fillets. Serve with fresh bread

Nutrition Facts

KCAL
240 kcal
CARBS
5 g
FATS
11 g
PROTEINS
29 g

Categories & Tags

Main DishesheartyFish