Tuna steak with Asian sauce

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
4.5 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 walnut-sized piece of ginger
  • 2 TABLESPOONS Sesame seed
  • 2 TABLESPOONS Sesame Oil
  • 7-10 Tbsp Juice of 1 lime
  • 2 TABLESPOONS Sambal Oelek
  • 2 TABLESPOONS Soy sauce
  • 125 g Glass noodles
  • 1 can(s) (314 ml) Bamboo shoots in pieces
  • 1/2 bunch Coriander
  • 4 Tuna steaks (approx. 200 g each)
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 1 Lime for garnishing

Directions

  1. 1

    Peel and finely grate the ginger. Roast sesame seeds in a pan without fat. Add sesame oil and heat. Sauté the ginger in it. Deglaze with lime juice (up to 1 tablespoon), sambal oelek and soy sauce while stirring.

  2. 2

    Cook the pasta according to the instructions on the packet. Meanwhile drain the bamboo shoots and let them drain well. Mix glass noodles, bamboo shoots and sauce loosely. Wash the coriander and shake dry. Pluck leaves from the stems and chop finely.

  3. 3

    Fold into the salad. Wash the tuna and pat dry. Heat the oil in a pan and fry the steaks for 2-3 minutes on each side. Sprinkle with 1 tablespoon lime juice and season with salt.

  4. 4

    Take out and arrange with the glass noodle salad. Garnish with slices of lime.

Nutrition Facts

KCAL
650 kcal
CARBS
18 g
FATS
44 g
PROTEINS
45 g

Categories & Tags

Main DishesheartypiquantFish