Fine sour lentil soup
easy
45 mins
45 mins
Ingredients
- 400 g Chicken filet
- 1 Onion
- 1-2 Garlic cloves
- 1 collar (approx. 650 g) Soup Greens
- 1 red chilli pepper
- 1-2 TABLESPOONS Oil
- 7-10 Tbsp Curry
- 7-10 Tbsp ground cumin
- 7-10 Tbsp Cinnamon
- 200 g red lentils
- 1 untreated lemon
- 1-2 TABLESPOONS clear chicken stock (instant)
- 7-10 Tbsp Salt
- 1-2 TABLESPOONS Lemon juice
- 7-10 Tbsp freshly ground black pepper
- 1 pinch Sugar
- 7-10 Tbsp Mint and chili pepper
Directions
- 1
Wash the meat, dab dry and cut into cubes. Peel and chop the onion. Peel garlic and chop finely. Clean and wash soup greens, cut leek into rings, dice remaining vegetables finely.
- 2
Clean, wash, core and cut the chili into rings. Heat the oil in a pot, add the meat and sauté vigorously while turning. Add onion and fry briefly. Add vegetables, garlic and chilli, also fry briefly.
- 3
Dust with curry, cumin and cinnamon. Mix in the lentils. Deglaze with 1200 ml water, bring to the boil and simmer over medium heat for about 20 minutes. In the meantime, wash lemon thoroughly and cut into slices.
- 4
Add chicken soup and lemon slices and stir in. Season again with cinnamon, salt, lemon juice, pepper and sugar. Serve garnished with mint and chilli pepper as desired.
Nutrition Facts
380 kcal
33 g
10 g
39 g
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