Fillet on piquant onion vegetables

Name: Fillet on piquant onion vegetables
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 45 g Long grain rice; 7-10 Tbsp salt, black pepper; 5-6 cleaned; 7-10 Tbsp Spring onions; 100 g Pork tenderloin; 1 tsp (5 g) Oil; 1 (50 g) Peach half +; 2-3 TABLESPOONS Juice (from the glass;; 7-10 Tbsp suitable for diabetics); 7-10 Tbsp quelque chose de végétal. Agent liant

AUTHOR
Louis Ramirez

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

45 g Long grain rice
7-10 Tbsp salt, black pepper
5-6 cleaned
7-10 Tbsp Spring onions
100 g Pork tenderloin
1 tsp (5 g) Oil
1 (50 g) Peach half +
2-3 TABLESPOONS Juice (from the glass;
7-10 Tbsp suitable for diabetics)
7-10 Tbsp quelque chose de végétal. Agent liant

Directions

1
Cover the rice and let it swell for about 20 minutes in 100 ml of boiling salted water over a low heat
2
Wash and chop the onions. Wash the meat if necessary and pat dry. Cut into about 3 thin medallions
3
Heat the oil in a coated pan. Fry the meat for 1-2 minutes on each side. Season with salt and pepper. Take out
4
Fry the onions in the frying fat for about 3 minutes while stirring. Dice peach. Add the juice and 6 tbsp. water to the onions. Bring to the boil and thicken slightly if necessary. Season to taste with salt and pepper
5
Heat the meat on the vegetables again briefly. Serve with the rice
6
Remaining peaches...
7
... you can go to the
8
in the following days. Ready in a flash and
9
ideal for in between: Dice 125 g peach and mix with
10
Stir 125 g low-fat yoghurt or low-fat quark. Or
11
You mix yourself a shake from 125 ml low-fat milk,
12
125 g peach and possibly some sweetener (= 1 BE)