Filet with vegetables
DIFFICULTY
easy
easy
RATING
COOK TIME
20 mins
20 mins
TOTAL TIME
20 mins
20 mins
Ingredients
Servings:
1
- 100 g cleaned carrot and kohlrabi
- 60 g cleaned mangetout or frozen peas
- 7-10 Tbsp Salt
- 7-10 Tbsp Pepper
- 1 tablespoon (10 g) Oil
- 160 g peeled potatoes
- 80 g Pork tenderloin
- 1 tsp (3 g) Sauce thickener or plant-based Binders
- 7-10 Tbsp Chervil
- 1 tsp (5 g) Semi-fat
Directions
- 1
Steam vegetables covered in 1/8 l salt water for about 5 minutes
- 2
Fry the potato wedges in oil for about 10 minutes. Fry the fillet for 5 minutes. Season everything
- 3
Tie vegetables, add chervil. Melt the fat on the fillet. Arrange everything
Nutrition Facts
KCAL
345 kcal
345 kcal
CARBS
42 g
42 g
FATS
8 g
8 g
PROTEINS
25 g
25 g
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