Express salmon in aluminium foil

Name: Express salmon in aluminium foil
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 Tomatoes; 2 Spring onions; 2 large carrots; 1 Courgette; 4 piece(s) Salmon fillet (approx. 180 g each); 7-10 Tbsp Pepper; 7-10 Tbsp 5-spice powder; 1 Lime; 4 TABLESPOONS Soy sauce; 1 TEASPOON Honey; 6 Stem/s Coriander; 7-10 Tbsp aluminium foil or parchment paper

AUTHOR
Melissa Olsen

DIFFICULTY
very easy

RATING

Package salmon filet and vegetable strips, cook for 15 minutes and then enjoy a fine meal with only 320 calories per serving.

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

2 Tomatoes
2 Spring onions
2 large carrots
1 Courgette
4 piece(s) Salmon fillet (approx. 180 g each)
7-10 Tbsp Pepper
7-10 Tbsp 5-spice powder
1 Lime
4 TABLESPOONS Soy sauce
1 TEASPOON Honey
6 Stem/s Coriander
7-10 Tbsp aluminium foil or parchment paper

Directions

1
Preheat oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Wash and dice tomatoes. Clean, wash and chop spring onions. Peel or clean carrots and zucchini, wash and grate them coarsely.
2
Rinse the fish, pat dry, place on 4 large pieces of aluminium foil or parchment paper. Season with pepper. Spread vegetables over it. Fold the foil into packages. Bake in a hot oven for about 15 minutes.
3
Squeeze lime. Mix with soy sauce, honey and 1 tsp. five-spice powder. Wash the coriander and remove the leaves. When cooked, remove the fish and vegetables from the packet and add the marinade and coriander.