Evergreen Casserole

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
3.9 20
Even in the slimmed-down version with egg and cream cheese icing, everyone agrees: "You can have it more often! " But please never without flaked almonds!
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 2
  • 500 g Broccoli
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg
  • 50 g Parmesan (piece)
  • 150 g sliced boiled ham
  • 2 Eggs (Gr. M)
  • 200 g low-fat cream cheese (0,2 % fat absolute)
  • 2 TABLESPOONS flaked almonds

Directions

  1. 1

    Clean and wash the broccoli, divide into small florets and blanch in boiling salted water for about 1 minute. Drain and quench.

  2. 2

    Preheat oven (electric cooker: 200 °C/circulating air: 180 °C/gas: see manufacturer). Grate cheese. Cut ham into strips. Whisk eggs, cream cheese and half parmesan. Season with salt, pepper and nutmeg.

  3. 3

    Mix broccoli and ham in a casserole dish. Pour egg cheese over it. Sprinkle with rest of parmesan. Bake in a hot oven for about 40 minutes. After about 20 minutes, sprinkle the casserole with almond flakes and finish baking.

Nutrition Facts

KCAL
460 kcal
CARBS
11 g
FATS
22 g
PROTEINS
51 g