Duck breast with mini dumplings and pomegranate sauce

AUTHOR
Bill Macdonald
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 2 small duck breasts (approx. 250 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1 small onion
  • 100 g red lentils
  • 1 TABLESPOON Oil
  • 1/2 packet (200 g) Mini potato dumplings
  • 1 Pomegranate
  • 1 heaped Msp. cornstarch
  • 2 TABLESPOONS Balsamic vinegar
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Preheat oven: electric cooker: 175 °C/circulating air: 150 °C/gas: stage 2 Wash meat, dab dry, scratch the skin Season meat. Fry on the skin side in an ovenproof pan for approx. 5 minutes.

  2. 2

    Turn the meat over, fry briefly. Roast in the oven for about 12 minutes. Peel and chop onion. Steam with lentils in hot oil. Add 1/4 l water, bring to the boil. Cover and let it swell at very low heat for 8-10 minutes.

  3. 3

    Bring 1.5 l water to the boil and cook the dumplings in it for 7 minutes. Squeeze 1/2 pomegranate, remove seeds from the rest. Take out the meat. Deglaze frying fat with juice and 150 ml water, bring to the boil. Mix starch and vinegar and stir in.

  4. 4

    Simmer the sauce for about 1 minute. Add pomegranate seeds and season to taste. Stir 1/3 of the sauce into the lentils, season to taste. Lift out the dumplings. Arrange everything and garnish with parsley.

Nutrition Facts

KCAL
920 kcal
CARBS
70 g
FATS
40 g
PROTEINS
63 g

Categories & Tags

Main DishesheartyMeatPoultry