Delicious scampi

Name: Delicious scampi
Cook time: 40 min
Total time: 40 min
Yield: 8
Ingredients: 16 Scampi (about 50 g each); 2 Garlic cloves; 2 TABLESPOONS Olive oil; 7-10 Tbsp Salt; 7-10 Tbsp a few squirts of lemon juice; 1 collar Parsley; 2 Onions; 1/2 glass (125 ml) Yoghurt salad cream (25% fat); 5 TABLESPOONS Milk; 7-10 Tbsp Pepper; 7-10 Tbsp Lemon and parsley

AUTHOR
Kelley Price

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 8

16 Scampi (about 50 g each)
2 Garlic cloves
2 TABLESPOONS Olive oil
7-10 Tbsp Salt
7-10 Tbsp a few squirts of lemon juice
1 collar Parsley
2 Onions
1/2 glass (125 ml) Yoghurt salad cream (25% fat)
5 TABLESPOONS Milk
7-10 Tbsp Pepper
7-10 Tbsp Lemon and parsley

Directions

1
Scampi, except for their tails, out of their shells. Cut the bottom side lengthwise and remove the intestines. Wash the scampi and pat them dry. Peel the garlic and press it through a garlic press.
2
Steam in hot oil until golden brown. Add the scampi. Fry for about 4 minutes, turning. Season with salt and lemon juice. For the dip, wash the parsley. Peel and chop the onions. Puree both. Stir with salad cream and milk until smooth.
3
Season to taste with salt, pepper and lemon juice. Serve the scampi and dip garnished with lemon and parsley.

Nutrition Facts

KCAL
160 kcal

CARBS
4 g

FATS
8 g

PROTEINS
16 g

Delicious scampi

Ingredients

Directions

Nutrition Facts

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