Date blueberry shake with linseed
DIFFICULTY
easy
easy
RATING
COOK TIME
10 mins
10 mins
TOTAL TIME
10 mins
10 mins
Ingredients
Servings:
1
- 30 g Linseed, finely ground
- 200 ml Mineral water
- 4 Dates
- 1 TEASPOON Wheat germ oil
- 200 ml Blueberry juice
- 200 ml clear apple juice
Directions
- 1
Mix flax seeds and mineral water, pour into a mixer. Stone, chop and add dates. Add oil and mix carefully. Mix with blueberry and apple juice, stir briefly and serve nice and cold.
Nutrition Facts
KCAL
200 kcal
200 kcal
CARBS
30 g
30 g
FATS
8 g
8 g
PROTEINS
7 g
7 g
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