Cutlet gratin with broccoli, carrots and mustard béchamel

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 600 g Broccoli
  • 500 g Carrots
  • 7-10 Tbsp Salt
  • 4 (120 g each; minute steaks) boneless chops
  • 7-10 Tbsp Pepper
  • 1 TABLESPOON Sunflower oil
  • 30 g Butter or margarine
  • 30 g Flour
  • 1/4 l Vegetable broth (instant)
  • 1/4 l Milk
  • 2 TEASPOONS Mustard
  • 1 pinch Sugar
  • 75 g Grated cheese to gratinate
  • 7-10 Tbsp Grease

Directions

  1. 1

    Clean broccoli, cut into florets from the stalk and wash. Peel, wash and slice the carrots. Blanch vegetables in boiling salted water for about 4 minutes. Wash the meat, dab dry and season with salt and pepper.

  2. 2

    Heat the oil in a frying pan. Sauté the meat in it for about 1 minute on each side. Melt the fat in a pot. Sauté the flour in it. Add stock and milk while stirring, bring to the boil and simmer for about 4 minutes.

  3. 3

    Season with mustard, salt and sugar. Layer meat, vegetables and sauce in a greased casserole dish. Sprinkle with cheese. Gratinate in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 20 minutes.

Nutrition Facts

KCAL
430 kcal
CARBS
16 g
FATS
23 g
PROTEINS
40 g

Categories & Tags

Main DishesMeatPorkgratin