Cucumber boat

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Directions

1. 1

   Clean and wash the cucumber and cut it in half lengthwise. Cut each half into 8 diagonal pieces and hollow them out slightly. For the filling, drain the pumpkin, then cut into small sticks.

2. 2

   Peel and finely chop the onions. Mix pumpkin, onions, coarsely chopped pumpkin seeds and quark. Season with salt and pepper and spread on the cucumber pieces.

Nutrition Facts

KCAL
100 kcal

CARBS
3 g

FATS
7 g

PROTEINS
6 g