Creamy lentil soup with salmon strips

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 3
Thanks to pre-cooked lentils, the refined soup is quickly cooked. Even the salmon with dill is ready in no time at all
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 Onion
  • 250 g cherry tomatoes
  • 2 TABLESPOONS Oil
  • 2 TEASPOONS Tomato paste
  • 1 can(s) (à 850 ml) Lentils with soup greens
  • 125 g Whipped cream
  • 1 TEASPOON Vegetable broth (instant)
  • 3 Stem/s Dill
  • 400 g Salmon fillet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    For the soup, peel and finely dice the onion. Wash and halve the tomatoes. Heat 1 tablespoon of oil in a saucepan. Fry the onion in it. Add tomato paste and sweat it on. Stir in lentils together with stock, cream, approx. 300 ml water and stock. Bring everything to the boil and simmer covered for about 10 minutes.

  2. 2

    For the salmon in the meantime wash the dill, shake dry and cut finely. Wash the fish, dab dry and cut into strips. Sprinkle fish with dill and press on. Heat 1 tablespoon of oil in a pan. Fry the salmon on each side for about 2 minutes.

  3. 3

    Add tomatoes to the soup and heat briefly. Season soup with salt and pepper. Serve with fish.

Nutrition Facts

KCAL
490 kcal
CARBS
21 g
FATS
30 g
PROTEINS
30 g