Courgette Fish Moussaka

Name: Courgette Fish Moussaka
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 1 kg large potatoes; 4 (approx. 800 g) Courgette; 5-6 Tbsp oil, salt, white pepper; 600 g Fish fillet; 1-2 TABLESPOONS Lemon juice; 2 medium beef tomatoes; 2 garlic cloves, 2-3 stems; 7-10 Tbsp thyme, 1/2 bunch parsley; 1 tablespoon (10 g) + approx. 1 tsp butter/; 7-10 Tbsp Margarine, 1 tablespoon (10 g) flour; 200 g whipped cream, 1/4 l milk; 25 g grated parmesan

AUTHOR
Zackary Austin

DIFFICULTY
easy

RATING

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Servings: 4

1 kg large potatoes
4 (approx. 800 g) Courgette
5-6 Tbsp oil, salt, white pepper
600 g Fish fillet
1-2 TABLESPOONS Lemon juice
2 medium beef tomatoes
2 garlic cloves, 2-3 stems
7-10 Tbsp thyme, 1/2 bunch parsley
1 tablespoon (10 g) + approx. 1 tsp butter/
7-10 Tbsp Margarine, 1 tablespoon (10 g) flour
200 g whipped cream, 1/4 l milk
25 g grated parmesan

Directions

1
Peel the potatoes, clean the zucchini. Wash both and cut into slices. Fry the potatoes and zucchini one after the other in hot oil for about 3 minutes, turning more often. Seasoning
2
Wash the fish, pat dry and cut into 4 pieces. Sprinkle with lemon
3
Wash the tomatoes and cut them into slices. Peel and chop the garlic. Wash the herbs and chop, except for a few things.
4
Heat 1 tablespoon of fat. Sauté the garlic in it. Sprinkle with flour and sauté briefly. Stir in cream and milk, bring to the boil and simmer for about 5 minutes. Stir in cheese and herbs. Season sauce with salt and pepper to taste
5
Put half the potatoes and courgettes in a greased casserole dish. Pour 1/3 of the sauce over it. Salt the fish, place it on top and again spread 1/3 of the sauce on top. Cover with the rest of the potatoes and zucchini. Finish with tomatoes. Add the rest of the sauce
6
Bake in the preheated oven (electric oven: 200 °C/circulating air: 175 °C/gas: level 3) for 40-45 minutes. Garnish with the remaining herbs