Country burger from the tin

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
4 4
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 7-10 Tbsp a little + 3 tablespoons olive oil
  • 3 Onions
  • 1 Garlic clove
  • 500 g Sweet potatoes
  • 2 Branches of rosemary
  • 250 g mixed mince
  • 250 g Mett
  • 1 Egg
  • 4 TABLESPOONS Breadcrumbs
  • 3-4 Tbsp Milk
  • 1 TEASPOON medium hot mustard
  • 7-10 Tbsp salt and pepper
  • 2 small peppers (e.g. yellow and red)
  • 2 (approx. 300 g) small zucchini

Directions

  1. 1

    Lightly oil a baking tray. Peel onions and garlic. Chop garlic and 1 onion finely. Cut the rest of the onion into thin slices. Peel the sweet potatoes, quarter them lengthwise and cut into pieces.

  2. 2

    Wash the rosemary, dab dry, pluck the needles and chop. Mix the onions, potatoes, 2 tablespoons of oil and half of the rosemary. Season with salt and pepper. Place on one half of a baking tray.

  3. 3

    Preheat oven (electric cooker: 200°C/circulating air: 175°C/gas: level 3). Knead minced meat, ground pork, egg, breadcrumbs, garlic and onion cubes, milk and mustard. Season with salt and pepper. Form 8-12 small meatballs from the mixture and place on the other half of the baking tray.

  4. 4

    Bake in the oven for 40-45 minutes.

  5. 5

    Meanwhile clean and wash the peppers and courgettes and cut them into thick strips or slices. Mix with 1 tablespoon of oil, salt, pepper and the rest rosemary. After about 20 minutes of frying time, place on the tray.

  6. 6

    Turn the meatballs once, turning the vegetables from time to time. Season with salt and pepper. Arrange everything.

Nutrition Facts

KCAL
670 kcal
CARBS
48 g
FATS
35 g
PROTEINS
35 g