Corn and beans salad
DIFFICULTY
easy
easy
RATING
COOK TIME
15 mins
15 mins
TOTAL TIME
15 mins
15 mins
Ingredients
Servings:
1
- 1 can(s) (80 g, drained: 65 g) Tuna fillets in oil
- 1/2 425 ml can of corn with kidney beans (drained: 140 g)
- 1 small onion
- 2 TABLESPOONS Oil
- 1 TABLESPOON White wine vinegar
- 7-10 Tbsp Salt
- 7-10 Tbsp coarsely ground pepper
- 7-10 Tbsp some salad leaves
- 1 Wholemeal roll
Directions
- 1
Drain the tuna and corn. Peel and chop the onion. Mix oil and vinegar. Season with salt and pepper. Mix tuna, corn beans and onions with the vinaigrette.
- 2
If necessary, add cleaned and cut into strips salad. Slice the bread roll and eat with it.
Nutrition Facts
KCAL
700 kcal
700 kcal
CARBS
50 g
50 g
FATS
42 g
42 g
PROTEINS
21 g
21 g
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