Colourful vegetable chicken skewers

AUTHOR
Kelley Price
DIFFICULTY
easy
RATING
3 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 1
  • 125 g Chicken filet
  • 1 Onion
  • 50 g red and yellow peppers
  • 4 cherry tomatoes
  • 1,5 teaspoons (à 5 g) Oil
  • 2 TEASPOONS Lemon juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp dried rosemary
  • 150 g baby potatoes
  • 1 TABLESPOON Chilli sauce
  • 1 Tomato to garnish
  • 2 wooden skewers

Directions

  1. 1

    Wash the meat, dab dry and cut into cubes. Peel and slice the onion. Clean, wash and cut the bell peppers into pieces. Wash and clean the tomatoes. Put meat, onion, paprika and tomatoes on skewers. Mix 1 teaspoon of oil and lemon juice and brush the skewers with it. Season with salt, pepper and rosemary and leave to stand.

  2. 2

    Peel and wash the potatoes and cut them in half lengthwise. Brush with remaining oil. Season with pepper and rosemary and place on the oven rack with the cut surface facing down. Grill under the preheated grill for about 20 minutes. Add the skewers after 10 minutes and grill with them. Arrange skewers and potatoes with the sauce. Garnish with tomato slices if desired

Nutrition Facts

KCAL
400 kcal
CARBS
28 g
FATS
17 g
PROTEINS
32 g

Categories & Tags

Main DishesDiet