Colorful couscous with chicken-vegetable ragout

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 300 g Couscous
  • 400 g Chicken filet
  • 200 g Courgette
  • 200 g red pepper
  • 250 g Fennel
  • 1/2 bunch Spring onions
  • 1 red peppers
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1/2 TEASPOON ground cumin
  • 1/4 l Chicken soup (instant)
  • 1 Star Anise

Directions

  1. 1

    Place the couscous in a sieve, pour hot water over it and drain. Cut meat into large pieces. Clean and wash the zucchini, peppers, fennel and spring onions. Halve the zucchini lengthwise and cut into pieces.

  2. 2

    Cut the bell peppers and spring onions into pieces, fennel into slices. Wash the pepperoni, cut into rings and remove the seeds. Heat the oil in a pot to which the sieve fits. Fry the meat for two minutes.

  3. 3

    Season with salt, pepper and cumin. Add vegetables, spring onions and pepperoni to the meat. Add stock and star aniseed. Place the couscous in a sieve on top and cook over a low heat for 20 minutes. Add couscous from time to time with a

  4. 4

    Place the couscous on a preheated plate. Arrange vegetables on top. Add extra sauce.

Nutrition Facts

KCAL
420 kcal
CARBS
46 g
FATS
14 g
PROTEINS
28 g

Categories & Tags

Main DishesMeatPoultry