Cod with tomato, chorizo and red onions

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
3 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 Garlic bulb
  • 1 kg mainly waxy potatoes
  • 7-10 Tbsp Salt
  • 150 g Chorizo sausage
  • 1 red onion
  • 125 g cherry tomatoes
  • 2 TABLESPOONS Olive oil
  • 150 ml Milk
  • 100 g Butter
  • 4 piece(s) Cod fillet (approx. 150 g each)
  • 7-10 Tbsp Pepper
  • 50 g Flour
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Wrap garlic in foil and bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 30 minutes until soft. Wash, peel and quarter the potatoes. Cook in boiling salted water for about 15 minutes until soft

  2. 2

    In the meantime, cut the chorizo into slices about 5 mm thick. Peel the onion and cut into narrow slices. Wash and halve the tomatoes. Heat olive oil in a pan and fry the onion until transparent. Add chorizo and fry. Fry the tomatoes about 2 minutes before the end of the cooking time. Keep warm

  3. 3

    Squeeze the garlic out of its skin, put it in a pot with milk and heat it up, melt butter in it. Drain the potatoes, add them to the milk mixture and mash them with a potato masher to make puree. Season with salt and keep warm

  4. 4

    Wash the fish, dab dry, season with salt and pepper and turn lightly in flour. Heat oil in a pan and fry fish for 2-3 minutes on each side. Divide the mashed potatoes on plates, arrange the fish on top and pour on the onion, chorizo and tomatoes

Nutrition Facts

KCAL
740 kcal
CARBS
42 g
FATS
44 g
PROTEINS
42 g

Categories & Tags

Main DishesSummerFish