Fried mackerel with coleslaw

AUTHOR
Isreal Robertson
DIFFICULTY
very easy
RATING
4 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 600 g Pointed cabbage
  • 200 g Carrots
  • 1 small onion
  • 3 TABLESPOONS Salad cream
  • 3 TABLESPOONS Whole milk yoghurt
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Wine Vinegar
  • 8 TABLESPOONS Flour
  • 1/2 TABLESPOON ground cilantro
  • 1/2 TABLESPOON ground cumin
  • 1 TABLESPOON Chili Flakes
  • 8 Mackerel fillets (approx. 100 g each)
  • 100 g clarified butter

Directions

  1. 1

    For the salad, wash, clean and quarter the cabbage and cut it into thin strips from the stalk. Peel carrots and cut them into thin strips with a strip cutter. Peel and halve the onion and cut it into strips.

  2. 2

    Mix cabbage, carrots, onion, salad cream and yoghurt. Season with salt, pepper and vinegar, put aside.

  3. 3

    Mix flour, coriander, cumin and chilli. Season with salt and pepper. Rinse fish, dab dry and turn in the flour mixture. Heat the clarified butter in portions in a large pan.

  4. 4

    Fry the fish fillets in it in portions for about 5 minutes while turning. Arrange salad and fish.

Nutrition Facts

KCAL
580 kcal
CARBS
16 g
FATS
38 g
PROTEINS
43 g