Cod salad with vegetable sticks and bread chips (Sansibar-Sylt)

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
3 2
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 6
  • 4-5 Stem(s) Dill
  • 800 g Cod fillet
  • 7-10 Tbsp Sea salt
  • 7-10 Tbsp Pepper
  • 6-8 Stem(s) Purslane or flat-leaf parsley
  • 150 g Salad Mayonnaise
  • 200 g Schmand
  • 7-8 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp juice of 1/2 lemon
  • 2 red peppers
  • 4 Carrots
  • 100 g green asparagus (e.g. wild)
  • 1 Cucumber
  • 2 Baguette sticks
  • 7-10 Tbsp Aluminium foil
  • baking paper

Directions

  1. 1

    Wash dill. Fish wash, dab dry. Season with sea salt and pepper. Wrap in foil with the dill. Cook in the preheated oven (electric cooker: 125 °C/ convection oven: 100 °C/ gas: not suitable) for about 20 minutes.

  2. 2

    Wash the purslane and cut into strips. Mix with mayonnaise, sour cream and 3 tablespoons of oil. Season to taste with salt, pepper and lemon juice. Quarter peppers, clean and wash. Peel and wash the carrots.

  3. 3

    Wash the asparagus, cut off the woody ends. Cook the asparagus in boiling salted water for 2-3 minutes. Drain. Cut cucumber lengthwise in half, remove seeds. Cut carrots, cucumber and bell peppers into long thick strips.

  4. 4

    Let the fish cool down. Cut into pieces and remove individual bones if necessary. Fold into the herb cream. Cut baguette diagonally into thin slices. Sprinkle with 4-5 tbsp. oil, season with sea salt.

  5. 5

    Place on 2-3 baking trays lined with baking paper. Roast in the preheated oven (electric cooker: 175 °C/circulating air: 150 °C/gas: level 2) for approx. 10 minutes.

Nutrition Facts

KCAL
510 kcal
CARBS
40 g
FATS
26 g
PROTEINS
25 g

Categories & Tags

Miscellaneous